Stop Smoking
Making resolutions every New Year is like a ritual that brings a sense of optimism and a feeling of control in our minds. Be it hitting the gym, eating healthy or quitting to smoke, these resolutions are promises to start anew and try to become the better and improved versions of ourselves. However, most of them are difficult to be kept and broken easily. Social science researchers call this the “False Hope Syndrome” where we set high yet unrealistic expectations. According to a study by the United Kingdom’s Royal Society of Public Health, “quitting smoking is the most difficult resolution to keep.” Despite the challenges, promising oneself to quit smoking is one of the most common, difficult and beneficial resolutions. And it’s all in the mind. India is home to approximately 120 million smokers. Despite the various measures and initiatives taken up by the Ministry of Social Justice and Empowerment of India to reduce drug abuse, the incidence continues to grow. World Health...